(Translated by Google)
I applied for a trial for the purpose of dieting, and it's been about four months since I started going. I've been to other personal gyms in the past, but the dietary restrictions of no carbohydrates were tough, so I decided to go to Ayumu because I wanted to diet under the guidance of a registered dietitian. The teacher is also very kind and interesting, and the view while exercising was nice, which was also a deciding factor.
There are several courses, and the content is packed with nutritional guidance, nutritional analysis, personal lessons, etc., so it's a great deal.
I first went to the one-month course, and in one month my body fat percentage dropped by about 3%. As you can see in the numbers, the best thing was that I learned how to choose my meals.
Since I started going, I've learned to eat a balanced diet while thinking about nutrition. I naturally started to want to eat healthy foods like vegetables, meat, and fish, and it gave me an opportunity to reconsider the meals I tend to neglect after becoming a working adult.
Even after the course ended, I decided to continue going to Ayumu. I enjoy training while talking with the teacher, so I go once a week.
I recommend this to people like me who want to lose weight in a healthy way, get in shape, and people who can't make exercise a habit on their own!!
(Translated by Google)
It's a gym with a wonderful atmosphere that makes you feel like you're exercising in nature ♫
The trainer is very knowledgeable about both the body and food, so if you ask me anything, he will give you a kind and accurate answer!
This is a one-of-a-kind personal training gym that I especially recommend for "beginners to exercise" and "women" ^ ^
(Translated by Google)
They kindly gave me advice not only on training methods, but also on stretching and care. It's very helpful for me because I can see how I use my body on a daily basis and explain things in an easy-to-understand manner based on their wealth of knowledge. As we get older, it is not only important to train, but also care afterward, so I am very grateful for this. I highly recommend her as she always responds with a smile and sincerity!
(Translated by Google)
He is very knowledgeable and will give interesting talks about all kinds of topics related to daily life, including exercise and diet. They are always kind to me and strongly support me in my desire to do my best, and I can trust them so I can continue working without any difficulty!
Thank you for your continued support☺️
(Translated by Google)
This is one of the few gyms in eastern Hiroshima prefecture exclusively for female trainers. I've been to several gyms in the past, but this is by far the most knowledgeable and sincere trainer I've ever met. I worked on a diet menu for a month, but she always gave me kind and positive words. His words also convey the sense that he is not just being superficial, and he is a person you can trust. I have now finished my one-month menu and am continuing to go there, but I am looking forward to the maintenance and conversation with the trainers as it is a relaxing time for me. I was impressed when the maintenance helped relieve my hip and lower back pain. This trainer doesn't cut corners. This is a truly recommended gym that combines professional knowledge and skills with a great personality.
(Translated by Google)
I was able to get a good look at how I use my body on a daily basis, and the advice from there on how to achieve my goals was accurate and easy to understand.
She is also a trainer and nutritionist, so she uses her wealth of knowledge to explain your daily physical questions in an easy-to-understand manner.
After training, my muscles feel tired, but I feel refreshed and want to continue!
(Translated by Google)
I have a long training history, but this was my first time doing personal training with Ayumu, and he taught me training that I would never have done if I was self-taught.
(Translated by Google)
As everyone has written, he has solid skills, knowledge, and a sincere personality. He is a trainer you can trust! I always rely on you ^^
(Translated by Google)
Move your body in a stylish space!
The trainer is always smiling and a hard worker, so let's do our best too! It's a wonderful gym that always makes me feel like
Ok Kori
2024-05-20
笑顔が素敵でとても勉強熱心なトレーナーさんで信頼しています！！
木造の空間も素敵でほんとにおすすめです！
(Translated by Google)
She has a wonderful smile and is very eager to learn, so I trust her! !
The wooden space is also wonderful and I highly recommend it!
(Translated by Google)
It's a wonderful space where you can always feel refreshed and have meals and exercise suggestions tailored to the person you want to be, where you can move your body easily and enjoyably 😌💫
(Translated by Google)
The owner is very nice and sincere.
They will give you friendly advice on how to get closer to your ideal body.
Also, I used it with my mother, and even though we both have different physical abilities, we were very satisfied with the training as it was tailored to our own pace.
(Translated by Google)
I had fun exercising. Not only did I feel refreshed physically, but I also refreshed my mind through the interaction with the trainer. It's a place where I want to meet again and exercise.
シャキ
ダイエット目的で体験に申し込み、通い始め
て4か月目くらいです。他のパーソナルジムにも過去通いましたが炭水化物抜きの食事制限がきつかった事もあり、管理栄養士の先生のもとでダイエットがしたいと思って歩夢に通う事を決めました。また、先生がめっちゃ優しくて面白い先生であること、運動してる時の景色がいい事も決め手になりました。
何個かコースもあり、栄養指導、栄養解析、パーソナルレッスンなど内容モリモリでかなりお得です。
私は最初一か月コースに通いましたが、一か月で体脂肪率が3%くらい落ちる結果でした。数値にも現れてますが、一番良かった事はご飯の選び方が身についた事です。
通うようになってから、バランス良く栄養を考えながら食べることを身につけられました。野菜やお肉、魚など身体にいいものを自然と食べたくなるようになり、社会人になってから疎かになりがちだった食事を見直すきっかけを与えて下さりました。
コース終了後も、継続的に通う事を決めて歩夢に行ってます。先生と話しながらトレーニングすることが楽しく、週1のペースで通っています。
私のような健康的にダイエットしたい方、引き締めたい方、1人じゃ運動を習慣に出来ないって方、おすすめです！！
(Translated by Google)
I applied for a trial for the purpose of dieting, and it's been about four months since I started going. I've been to other personal gyms in the past, but the dietary restrictions of no carbohydrates were tough, so I decided to go to Ayumu because I wanted to diet under the guidance of a registered dietitian. The teacher is also very kind and interesting, and the view while exercising was nice, which was also a deciding factor.
There are several courses, and the content is packed with nutritional guidance, nutritional analysis, personal lessons, etc., so it's a great deal.
I first went to the one-month course, and in one month my body fat percentage dropped by about 3%. As you can see in the numbers, the best thing was that I learned how to choose my meals.
Since I started going, I've learned to eat a balanced diet while thinking about nutrition. I naturally started to want to eat healthy foods like vegetables, meat, and fish, and it gave me an opportunity to reconsider the meals I tend to neglect after becoming a working adult.
Even after the course ended, I decided to continue going to Ayumu. I enjoy training while talking with the teacher, so I go once a week.
I recommend this to people like me who want to lose weight in a healthy way, get in shape, and people who can't make exercise a habit on their own!!
株式会社root.藤田愛希
まるで自然の中で運動をしているような感覚になる素敵な雰囲気のジムです♫
カラダのことも食事のことも、知識豊富なトレーナーさんなので、何か聞いたら優しく的確に答えてくれます！
"運動初心者さん"や"女性"には特にオススメしたい唯一無二のパーソナルトレーニングジムです^ ^
(Translated by Google)
It's a gym with a wonderful atmosphere that makes you feel like you're exercising in nature ♫
The trainer is very knowledgeable about both the body and food, so if you ask me anything, he will give you a kind and accurate answer!
This is a one-of-a-kind personal training gym that I especially recommend for "beginners to exercise" and "women" ^ ^
木下英雄
トレーニング方法だけでなく、ストレッチやケアについても親切にアドバイスをしてもらいました。普段の身体の使い方をしっかりと見ていただき、豊富な知識をもとに分かりやすく説明してもらえるので、とても助かっています。年齢を重ねると、トレーニングだけでなく、その後のケアも大切ですので、非常にありがたいです。いつも笑顔で誠実に対応してくださるのでオススメです！
(Translated by Google)
They kindly gave me advice not only on training methods, but also on stretching and care. It's very helpful for me because I can see how I use my body on a daily basis and explain things in an easy-to-understand manner based on their wealth of knowledge. As we get older, it is not only important to train, but also care afterward, so I am very grateful for this. I highly recommend her as she always responds with a smile and sincerity!
Yui
知識が豊富で運動や食事はもちろん、生活に関するあらゆる話題について興味深いお話をしてくださいます。いつも優しく寄り添ってくださりつつ、頑張りたいという気持ちを力強くサポートしてくださって信頼できるので無理なく継続できています！
これからもぜひよろしくお願いします☺️
(Translated by Google)
He is very knowledgeable and will give interesting talks about all kinds of topics related to daily life, including exercise and diet. They are always kind to me and strongly support me in my desire to do my best, and I can trust them so I can continue working without any difficulty!
Thank you for your continued support☺️
弥生
広島県東部では数少ない女性トレーナー専属ジムです。これまでいくつかのジムに行ったことがありますが、今までで1番専門知識が豊富で誠実なトレーナーさんです。1カ月ダイエットメニューに取り組みましたが、常に優しく前向きな言葉をかけてくださいました。その言葉も上辺ではないのが伝わり、信頼できるお人柄です。今は1カ月メニューが終わり継続して通っていますが、メンテナンスをして頂いたりトレーナーさんとの会話が癒しの時間となり楽しみになっています。メンテナンスで股関節と腰の痛みを和らげて頂いた時は感動しました。こちらのトレーナーさんは手を抜くことをされません。プロの知識と技術にお人柄の良さが加わった、本当におすすめのジムです。
(Translated by Google)
This is one of the few gyms in eastern Hiroshima prefecture exclusively for female trainers. I've been to several gyms in the past, but this is by far the most knowledgeable and sincere trainer I've ever met. I worked on a diet menu for a month, but she always gave me kind and positive words. His words also convey the sense that he is not just being superficial, and he is a person you can trust. I have now finished my one-month menu and am continuing to go there, but I am looking forward to the maintenance and conversation with the trainers as it is a relaxing time for me. I was impressed when the maintenance helped relieve my hip and lower back pain. This trainer doesn't cut corners. This is a truly recommended gym that combines professional knowledge and skills with a great personality.
K Poko
自分の普段の身体の使い方をしっかり見てもらえて、そこからの自分の目標へのアドバイスが的確で分かりやすいです。
トレーナー兼栄養士でもあるので豊富な知識で日々の身体の疑問を分かりやすく解説してくれます。
トレーニングした後、筋肉の疲労感はありますがスッキリとした気持ちになれるので続けたくなります！
(Translated by Google)
I was able to get a good look at how I use my body on a daily basis, and the advice from there on how to achieve my goals was accurate and easy to understand.
She is also a trainer and nutritionist, so she uses her wealth of knowledge to explain your daily physical questions in an easy-to-understand manner.
After training, my muscles feel tired, but I feel refreshed and want to continue!
はらちゃん
私はトレーニング歴長いですが，歩夢で初めてパーソナルをやって「独学だと実施しないだろう」と思うトレーニングを教えていただきました．
(Translated by Google)
I have a long training history, but this was my first time doing personal training with Ayumu, and he taught me training that I would never have done if I was self-taught.
Miki Imai
皆さん書かれていますが、確かな技術と知識、そして誠実なお人柄。とにかく信頼できるトレーナーさんです！いつも頼りにしています＾＾
(Translated by Google)
As everyone has written, he has solid skills, knowledge, and a sincere personality. He is a trainer you can trust! I always rely on you ^^
Rina T
おしゃれ空間で体を動かせます！
トレーナーはいつも笑顔で努力家の方で、自分も頑張ろう！といつも思える素敵なジムです
(Translated by Google)
Move your body in a stylish space!
The trainer is always smiling and a hard worker, so let's do our best too! It's a wonderful gym that always makes me feel like
Ok Kori
笑顔が素敵でとても勉強熱心なトレーナーさんで信頼しています！！
木造の空間も素敵でほんとにおすすめです！
(Translated by Google)
She has a wonderful smile and is very eager to learn, so I trust her! !
The wooden space is also wonderful and I highly recommend it!
まゆ
なりたい自分に合わせ、食事、運動の提案をしてもらえて無理なく楽しく体を動かす事ができいつもリフレッシュできる素敵な空間😌💫
(Translated by Google)
It's a wonderful space where you can always feel refreshed and have meals and exercise suggestions tailored to the person you want to be, where you can move your body easily and enjoyably 😌💫
カケヤタダスケ
まずステキな空間でした😊
僕は普段よくフットサルやってますが、体の使い方とかフットサルで使う筋力のトレーニングなどを丁寧に教えてくれるました。
パーソナルなのでその人に合ったトレーニング方法を教えてもらえるのでめちゃくちゃよかったです。
あと運動後のケアも教えてもらい、それを取り入れたことでケガの予防などにもなってるので本当に感謝です。
また行きまーす✌🏻
ありがとうございました🤩
(Translated by Google)
First of all, it was a wonderful space 😊
I usually play futsal a lot, and he carefully taught me how to use my body and the muscle strength training used in futsal.
It was really great because it was personal and I was able to learn the training method that was suitable for that person.
I'm also really grateful that he taught me how to take care of myself after exercise, which has helped me prevent injuries.
I will go again✌🏻
Thank you very much🤩
まこ
いつも笑顔のトレーナーさんと楽しくトレーニングできます！ジムもとってもお洒落で落ち着きます。
(Translated by Google)
You can have fun training with a trainer who is always smiling! The gym is also very stylish and relaxing.
ふくひろ
とても感じがよく、誠実なオーナーさん、
理想の体に近づくためのアドバイスを親身になって教えてくれます。
また、母と２人で利用しましたが、体力の異なる二人でも、それぞれのペースに合わせてトレーニングしてくださりとても満足です。
(Translated by Google)
The owner is very nice and sincere.
They will give you friendly advice on how to get closer to your ideal body.
Also, I used it with my mother, and even though we both have different physical abilities, we were very satisfied with the training as it was tailored to our own pace.
坂田阿仮里
楽しく運動ができました。体だけでなく、トレーナーとの関わりで心も新たまりました。また会って運動したいと思える場所です。
(Translated by Google)
I had fun exercising. Not only did I feel refreshed physically, but I also refreshed my mind through the interaction with the trainer. It's a place where I want to meet again and exercise.
大賀悠平
島大樹