パーソナルトレーニングは広島県、福山市の歩夢 | 友人と行うグループトレーニング

まるで自然の中で運動をしているような感覚になる素敵な雰囲気のジムです♫
カラダのことも食事のことも、知識豊富なトレーナーさんなので、何か聞いたら優しく的確に答えてくれます！
"運動初心者さん"や"女性"には特にオススメしたい唯一無二のパーソナルトレーニングジムです^ ^

(Translated by Google)
It's a gym with a wonderful atmosphere that makes you feel like you're exercising in nature ♫
The trainer is very knowledgeable about both the body and food, so if you ask me anything, he will give you a kind and accurate answer!
This is a one-of-a-kind personal training gym that I especially recommend for "beginners to exercise" and "women" ^ ^

トレーニング方法だけでなく、ストレッチやケアについても親切にアドバイスをしてもらいました。普段の身体の使い方をしっかりと見ていただき、豊富な知識をもとに分かりやすく説明してもらえるので、とても助かっています。年齢を重ねると、トレーニングだけでなく、その後のケアも大切ですので、非常にありがたいです。いつも笑顔で誠実に対応してくださるのでオススメです！

(Translated by Google)
They kindly gave me advice not only on training methods, but also on stretching and care. It's very helpful for me because I can see how I use my body on a daily basis and explain things in an easy-to-understand manner based on their wealth of knowledge. As we get older, it is not only important to train, but also care afterward, so I am very grateful for this. I highly recommend her as she always responds with a smile and sincerity!

知識が豊富で運動や食事はもちろん、生活に関するあらゆる話題について興味深いお話をしてくださいます。いつも優しく寄り添ってくださりつつ、頑張りたいという気持ちを力強くサポートしてくださって信頼できるので無理なく継続できています！
これからもぜひよろしくお願いします☺️

(Translated by Google)
He is very knowledgeable and will give interesting talks about all kinds of topics related to daily life, including exercise and diet. They are always kind to me and strongly support me in my desire to do my best, and I can trust them so I can continue working without any difficulty!
Thank you for your continued support☺️

広島県東部では数少ない女性トレーナー専属ジムです。これまでいくつかのジムに行ったことがありますが、今までで1番専門知識が豊富で誠実なトレーナーさんです。1カ月ダイエットメニューに取り組みましたが、常に優しく前向きな言葉をかけてくださいました。その言葉も上辺ではないのが伝わり、信頼できるお人柄です。今は1カ月メニューが終わり継続して通っていますが、メンテナンスをして頂いたりトレーナーさんとの会話が癒しの時間となり楽しみになっています。メンテナンスで股関節と腰の痛みを和らげて頂いた時は感動しました。こちらのトレーナーさんは手を抜くことをされません。プロの知識と技術にお人柄の良さが加わった、本当におすすめのジムです。

(Translated by Google)
This is one of the few gyms in eastern Hiroshima prefecture exclusively for female trainers. I've been to several gyms in the past, but this is by far the most knowledgeable and sincere trainer I've ever met. I worked on a diet menu for a month, but she always gave me kind and positive words. His words also convey the sense that he is not just being superficial, and he is a person you can trust. I have now finished my one-month menu and am continuing to go there, but I am looking forward to the maintenance and conversation with the trainers as it is a relaxing time for me. I was impressed when the maintenance helped relieve my hip and lower back pain. This trainer doesn't cut corners. This is a truly recommended gym that combines professional knowledge and skills with a great personality.

自分の普段の身体の使い方をしっかり見てもらえて、そこからの自分の目標へのアドバイスが的確で分かりやすいです。
トレーナー兼栄養士でもあるので豊富な知識で日々の身体の疑問を分かりやすく解説してくれます。
トレーニングした後、筋肉の疲労感はありますがスッキリとした気持ちになれるので続けたくなります！

(Translated by Google)
I was able to get a good look at how I use my body on a daily basis, and the advice from there on how to achieve my goals was accurate and easy to understand.
She is also a trainer and nutritionist, so she uses her wealth of knowledge to explain your daily physical questions in an easy-to-understand manner.
After training, my muscles feel tired, but I feel refreshed and want to continue!

私はトレーニング歴長いですが，歩夢で初めてパーソナルをやって「独学だと実施しないだろう」と思うトレーニングを教えていただきました．

(Translated by Google)
I have a long training history, but this was my first time doing personal training with Ayumu, and he taught me training that I would never have done if I was self-taught.